Falafel Bowl - Mexican Fusion

Vegetables and legumues in varying proportions (52%) (red kidney beans (13%), broccoli (10%), sweet potato (10%), sweetcorn (8%), pepper (6%), red onion (6%), mix of cooked brown rice and quinoa (26%) (water, brown rice (14%), red quinoa (6%), white quinoa (6%)), coriander lime dressing (12%) (garlic, sunflower oil, lime juice (2%), onion, coriander (1%), green chilli pepper, agave syrup, salt), falafel (10%) (chickpeas, water, WHEAT flour, onion, carrot, courgette, sunflower oil rapeseed oil, parsley, coriander, spices, salt, thickener: methylcellulose*, vinegar, acidity regulator: potassium acetates*, natural flavour (WHEAT), bay leaf). *Methylcellulose comes from plant cells. We use it to obtain the desired texture and consistency of the falafel. *Potassium acetates are derived from acetic acid and help maintain the taste and quality of the falafel.

Add oil to a frying pan and heat the frozen product on medium heat for 6 minutes, stirring occasionally.

Place the contents of the bag into a microwaveable container. Cover loosely with a lid to help the pressure escape gently. Heat for 5 minutes on 900W (6 min On 800W or 7 min on 700W.) Stir halfway through.

Enjoy cold after heating: Heat thoroughly as explained above and leave to cool. Store in an airtight container for an easy on the go option.

Store at -18°C or colder. Do not refreeze after thawing.