How it's done 1. Heat the flatbread in the oven according to the instructions on the packaging or heat them in a pan without oil for 2 minutes per side. 2. Heat a little oil in a wok and heat the Falafel Bowl - Lebanese Bulgur for 6-8 minutes. 3. While the Falafel Bowl is heating, pick the parsley leaves from the stems. Cut the leaves into smaller pieces. 4. Place the heated Falafel Bowl in a bowl. Add the toppings hummus, parsley and sweet and sour red onion and serve with the flatbread. Enjoy!