- 1 tsp sea salt
- 2 cups areparina
- 2 avocado's (sliced)
- black beans
- 3 tomatoes (diced)
- 280 gram Lazy Vegan Chicken Style Pieces
Arepas from Mr Plaenty with Chicken Style Pieces.
Preheat oven to 350 degrees F (176 C). Set out a baking sheet and line with parchment paper. Add 2 cups of warm water and the salt to a large mixing bowl. Stir to combine and dissolve salt. A little at a time, add the areparina and stir with a whisk or your hands until the dough doesn’t stick to your hands and is moldable and moist. Once you have that consistency, cover with a towel for 5 minutes.
After 5 minutes grab a large handful of dough, and roll into a ball. Make 6 balls. Carefully press the ball between the palms of your hands to form into a roughly 1/2-inch thick disc. If it cracks too much on the sides, add a little water.
Once the arepas are formed, heat a large pan over medium-high heat. Once hot, add a little oil, then add arepas, giving them a little room in between so they don’t touch. Cook for 2-3 minutes or until deep golden brown. Then flip and cook for 2-3 minutes more or until the underside is also browned. Transfer to your parchment-lined baking sheet and bake for 15-18 minutes or until slightly puffed up and a little more golden brown in color.
In the meantime, slice the avocado’s and dice the tomatoes. Stirfry the Chicken Style Pieces for 4 minutes in a frying pan.
When the arepas are finished, fill them with the beans, avocado, tomato and Chicken Style Pieces!
Foolproof vegan recipes, based on our ready meals. Variety is the spice of life, but let’s keep it easy. Because sometimes you’d rather stay lazy instead of going hungry.